84 Classic Yoga Asanas: A Complete Guide (PDF)
Yoga is an ancient practice that originated in India and has been passed down through generations of sages and yogis. Yoga is more than just physical exercise; it is a way of life that integrates the body, mind and spirit. Yoga can help you achieve physical health, mental clarity, emotional balance and spiritual growth.
84 Classic Yoga Asanas.pdf
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One of the most important aspects of yoga is the practice of asanas, or postures. Asanas are designed to stretch, strengthen and balance the different parts of the body, as well as to harmonize the energy flow within and without. Asanas can also have various benefits for the organs, glands, nerves and systems of the body.
There are many different types of asanas, each with its own name, form and function. According to some classic texts on yoga, such as the Hatha Yoga Pradipika and the Gheranda Samhita, there are 84 classic yoga asanas taught by Lord Shiva. These asanas are considered to be the most essential and effective ones for attaining yogic perfection.
However, not all of these 84 asanas are widely known or practiced today. Some of them are very advanced and require a high level of skill and mastery. Some of them are also obscure and have not been fully described or illustrated in any text. Therefore, it can be challenging to find a comprehensive and reliable source of information on all of these 84 classic yoga asanas.
That is why we have created this PDF guide for you. In this guide, you will find a brief introduction to each of the 84 classic yoga asanas, along with their Sanskrit names, meanings, benefits and contraindications. You will also find clear and detailed pictures of each asana, showing you how to perform them correctly and safely.
This PDF guide is designed to be a handy reference for anyone who wants to learn more about the 84 classic yoga asanas, whether you are a beginner or an expert. You can use this guide to practice these asanas at home or in a class, or to teach them to others. You can also use this guide to deepen your understanding and appreciation of the rich and diverse tradition of yoga.
We hope that this PDF guide will inspire you to explore and enjoy the 84 classic yoga asanas, and to experience their benefits for your body, mind and spirit.
How to Use This PDF Guide
This PDF guide is divided into four sections:
The first section contains an overview of the 84 classic yoga asanas, their origin, classification and significance.
The second section contains a list of the 84 classic yoga asanas in alphabetical order, along with their Sanskrit names and meanings.
The third section contains a detailed description of each of the 84 classic yoga asanas, along with their benefits and contraindications.
The fourth section contains a picture gallery of each of the 84 classic yoga asanas, showing you how to perform them step by step.
You can use this PDF guide in different ways:
You can read it from start to finish, to get a comprehensive overview of the 84 classic yoga asanas.
You can browse through it randomly, to discover new or interesting asanas that you may want to try.
You can search for a specific asana by its name or keyword, to find its description and picture.
You can print it out or save it on your device, to access it anytime and anywhere.
However you use this PDF guide, we hope that you will find it useful and informative. We also hope that you will share it with your friends, family and fellow yogis who may be interested in learning more about the 84 classic yoga asanas.
The Significance of the 84 Classic Yoga Asanas
The 84 classic yoga asanas are not just random poses that were created by Lord Shiva or anyone else. They have a deeper meaning and significance that goes beyond their physical appearance and function. They are symbolic representations of various aspects of yoga, such as philosophy, mythology, cosmology, psychology and spirituality.
Each of the 84 classic yoga asanas has a Sanskrit name that reveals its essence and purpose. The Sanskrit name of an asana usually consists of two or more words that describe its shape, form, function or symbolism. For example, the name padma asana means lotus pose, because it resembles the shape of a lotus flower. The name bhadra asana means auspicious pose, because it is considered to be very beneficial and favorable for the practitioner. The name matsya asana means fish pose, because it allows the practitioner to breathe like a fish in water.
Some of the 84 classic yoga asanas are named after animals, plants, objects or deities that they resemble or invoke. For example, the name mayura asana means peacock pose, because it mimics the posture of a peacock spreading its feathers. The name kurma asana means tortoise pose, because it resembles the shell of a tortoise. The name shiva asana means Shiva pose, because it honors the lord of yoga and his attributes.
Some of the 84 classic yoga asanas are also associated with certain numbers, colors, elements, chakras, planets or energies that they represent or activate. For example, the number 84 itself is considered to be sacred and auspicious in Hinduism and yoga. It is said to be the number of cycles of creation and destruction that the universe undergoes before reaching liberation. It is also said to be the number of siddhis or supernatural powers that can be attained by a yogi. The color white is associated with siddha asana (accomplished pose), because it symbolizes purity and perfection. The element air is associated with simha asana (lion pose), because it stimulates the breath and the throat chakra. The planet Saturn is associated with vrishchika asana (scorpion pose), because it challenges the limits and fears of the practitioner.
By practicing and understanding the 84 classic yoga asanas, one can gain a deeper insight into the various dimensions of yoga and oneself. One can also connect with the universal energy and intelligence that pervades all creation and manifests in different forms and names.
The Benefits of the 84 Classic Yoga Asanas
The 84 classic yoga asanas are not only significant and symbolic, but also beneficial and practical. They have various positive effects on the physical, mental, emotional and spiritual well-being of the practitioner. They can help to improve one's health, happiness, harmony and holiness.
Some of the benefits of the 84 classic yoga asanas are:
They improve the flexibility, strength and balance of the body.
They enhance the circulation, digestion and elimination of the body.
They regulate the hormones, glands and nervous system of the body.
They boost the immunity, vitality and longevity of the body.
They calm, clear and focus the mind.
They reduce stress, tension and anxiety in the mind.
They increase concentration, memory and intelligence in the mind.
They cultivate positive emotions, such as love, joy and peace in the heart.
They dissolve negative emotions, such as anger, fear and sadness in the heart.
They awaken spiritual awareness, intuition and wisdom in the soul.
They connect one with one's true self, purpose and potential in life.
They harmonize one with nature, society and divinity in existence.
These benefits can be experienced by anyone who practices these 84 classic yoga asanas regularly and sincerely. However, one should also remember that these benefits are not the ultimate goal of yoga. They are only by-products or side-effects of a deeper transformation that takes place within oneself through yoga. The ultimate goal of yoga is to attain liberation from all suffering and bondage caused by ignorance and attachment. The ultimate goal of yoga is to realize one's true nature as pure consciousness and bliss.
The Practice of the 84 Classic Yoga Asanas
The practice of the 84 classic yoga asanas is not only beneficial and significant, but also enjoyable and rewarding. It can be a fun and creative way to explore and express oneself through the body and mind. It can also be a challenging and rewarding way to test and transcend oneself beyond the body and mind.
However, the practice of the 84 classic yoga asanas also requires some preparation, guidance and caution. It is not advisable to practice these asanas without proper knowledge, instruction and supervision. It is also not advisable to practice these asanas without proper warm-up, alignment and breathing. It is also not advisable to practice these asanas without proper respect, awareness and intention.
Some of the tips for practicing the 84 classic yoga asanas are:
Before practicing any asana, one should consult a qualified yoga teacher or a health professional to check one's suitability and readiness for the practice. One should also inform them of any existing medical conditions or injuries that may affect the practice.
Before practicing any asana, one should do some warm-up exercises to prepare the body and mind for the practice. One should also do some relaxation exercises after the practice to cool down the body and mind.
While practicing any asana, one should follow the instructions of a qualified yoga teacher or a reliable source of information. One should also pay attention to one's own body and mind and listen to their signals and feedback.
While practicing any asana, one should maintain proper alignment and posture of the body and mind. One should also maintain proper breathing and awareness of the breath throughout the practice.
While practicing any asana, one should respect one's own limits and abilities and not force or strain oneself beyond them. One should also respect the nature and purpose of each asana and not misuse or abuse them.
While practicing any asana, one should have a clear intention and goal for the practice. One should also have a positive attitude and a sense of gratitude for the practice.
By following these tips, one can practice the 84 classic yoga asanas safely and effectively. One can also enjoy the process and progress of the practice and experience its benefits fully.
The Conclusion of the 84 Classic Yoga Asanas
The 84 classic yoga asanas are a treasure trove of wisdom and grace that have been handed down by Lord Shiva and other sages and yogis throughout history. They are a gift of love and compassion that have been offered to humanity for its well-being and liberation.
The 84 classic yoga asanas are not just physical exercises that can be done by anyone at any time. They are sacred practices that require proper understanding, guidance and respect. They are also spiritual practices that lead to higher states of consciousness and bliss.
The 84 classic yoga asanas are not an end in themselves, but a means to an end. They are not the goal of yoga, but a tool for yoga. They are not yoga itself, but a way to yoga.
The ultimate goal of yoga is to unite with one's true self, which is pure consciousness and bliss. The ultimate goal of yoga is to realize that one is not separate from anything or anyone, but one with everything and everyone. The ultimate goal of yoga is to experience the supreme reality that is beyond name and form, time and space, cause and effect.
The 84 classic yoga asanas can help one to achieve this goal by purifying, balancing and harmonizing the body, mind and spirit. They can help one to overcome the obstacles and illusions that prevent one from realizing one's true nature. They can help one to awaken to the truth that one is already free and perfect.
We hope that this PDF guide has given you an overview of the 84 classic yoga asanas, their origin, classification, significance, benefits and practice. We hope that this PDF guide has inspired you to explore and enjoy these 84 classic yoga asanas, either by yourself or with others. We hope that this PDF guide has helped you to experience their benefits for your body, mind and spirit.
We also hope that this PDF guide has encouraged you to go beyond these 84 classic yoga asanas, into the deeper realms of yoga. We hope that this PDF guide has motivated you to seek further knowledge, guidance and experience in yoga. We hope that this PDF guide has prepared you for the ultimate goal of yoga: liberation.
Namaste ?
The 84 classic yoga asanas are a treasure trove of wisdom and grace that have been handed down by Lord Shiva and other sages and yogis throughout history. They are a gift of love and compassion that have been offered to humanity for its well-being and liberation.
The 84 classic yoga asanas are not just physical exercises that can be done by anyone at any time. They are sacred practices that require proper understanding, guidance and respect. They are also spiritual practices that lead to higher states of consciousness and bliss.
The 84 classic yoga asanas are not an end in themselves, but a means to an end. They are not the goal of yoga, but a tool for yoga. They are not yoga itself, but a way to yoga.
The ultimate goal of yoga is to unite with one's true self, which is pure consciousness and bliss. The ultimate goal of yoga is to realize that one is not separate from anything or anyone, but one with everything and everyone. The ultimate goal of yoga is to experience the supreme reality that is beyond name and form, time and space, cause and effect.
The 84 classic yoga asanas can help one to achieve this goal by purifying, balancing and harmonizing the body, mind and spirit. They can help one to overcome the obstacles and illusions that prevent one from realizing one's true nature. They can help one to awaken to the truth that one is already free and perfect.
We hope that this PDF guide has given you an overview of the 84 classic yoga asanas, their origin, classification, significance, benefits and practice. We hope that this PDF guide has inspired you to explore and enjoy these 84 classic yoga asanas, either by yourself or with others. We hope that this PDF guide has helped you to experience their benefits for your body, mind and spirit.
We also hope that this PDF guide has encouraged you to go beyond these 84 classic yoga asanas, into the deeper realms of yoga. We hope that this PDF guide has motivated you to seek further knowledge, guidance and experience in yoga. We hope that this PDF guide has prepared you for the ultimate goal of yoga: liberation.
Namaste ? d282676c82
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